Please visit my Fees & Insurance page for up-to-date pricing. I accept some insurance plans and offer sliding-scale fees for those in need.

I require at least 48 hours' notice for cancellations. Missed appointments or late cancellations may be subject to a fee.

The frequency of sessions depends on your individual needs. Some clients prefer weekly sessions, while others may attend sessions multiple times a week, or on an as-needed basis.

If you are new to therapy or new client, I would recommend at least once weekly if possible.

Sessions typically last 50-53 minutes, though extended sessions may be available upon request.

EMDR Therapy intensives will last longer depending on what the client agrees on and the nature of the treatment.

Description goes hereShort answer: it can be both.

Burnout comes from prolonged stress and over-responsibility. Therapy is helpful when rest alone doesn’t fix it—or when burnout keeps returning. You might benefit from therapy if you feel emotionally exhausted, anxious or low despite “doing everything right,” stuck in people-pleasing or over-functioning, or unable to truly rest.

Many people discover their burnout is tied to chronic stress, unmet emotional needs, or survival patterns learned over time. Therapy helps you understand what your nervous system needs and create change—without waiting for a breakdown.

You don’t need to be in crisis to start. Feeling worn down is reason enough.

The first session focuses on understanding what brought you in, your goals, and helping you feel comfortable. There’s no pressure to share everything—this is a low-pressure conversation to see if it feels like a good fit.

Look for a licensed therapist experienced with your concerns (anxiety, trauma, burnout) and who uses approaches that fit your needs. Feeling safe, understood, and respected matters just as much as credentials.

Therapy may be right if stress, anxiety, or emotional overwhelm are affecting your quality of life. You don’t need to be in crisis—many people start therapy to gain clarity, balance, and support.

Yes. Research shows virtual therapy is just as effective as in-person therapy for many concerns. Online sessions offer flexibility and privacy while still providing high-quality care.

Absolutely. Therapy supports people who appear “fine” on the outside but feel exhausted, anxious, or disconnected inside. You don’t have to wait until things fall apart to get help.

Therapists licensed in New York and New Jersey can provide services to clients located in those states, including both in-person and virtual therapy options. I offer in-person sessions in NYC-downtown Brooklyn and virtual sessions for those in NJ desiring telehealth.