Farada Mental Health Counseling PLLC

ADHD & Trauma Therapy for Adults in New York City

You've spent years trying harder. It's time to feel understood.

Schedule Your Free 15-MIn Consultation

Online Sessions Throughout NY & NJ

Culturally Responsive Care

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Trauma-Informed

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Neurodiversity-Affirming

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Grounded in Evidence

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Rooted in Connection

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Healing Without Judgement

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Culturally Responsive Care • Trauma-Informed • Neurodiversity-Affirming • Grounded in Evidence • Rooted in Connection • Healing Without Judgement •

You may look like you have it all together, but behind the scenes, you're navigating overwhelm, self-doubt, emotional exhaustion, or patterns you can't quite explain.

At Farada Mental Health Counseling PLLC, we provide culturally responsive, trauma-informed therapy for adults navigating ADHD, late diagnosis, childhood trauma, and relationship challenges.z

WHEN LIFE FEELS HARDER THAN IT SHOULD

Does Any of This Sound Familiar?

Always playing catch-up.

You have so much to do, yet keeping up feels impossible.

The everyday feels exhausting.

Routines, organization, and follow-through take more effort than you'd like.

You're hard on yourself.

You wonder why you can't just get it together.

The past still shows up.

Old experiences continue to affect your sense of safety and connection.

Emotions feel intense.

Criticism, conflict, or small setbacks can stay with you for hours.

You're tired of masking.

Everyone sees you functioning, but few see how much it costs.

Book Your First Therapy Session

You don't have to keep figuring it all out alone.

Trauma-Informed Therapy Approaches

  • Attachment-Focused Therapy

    This type of therapy is all about understanding how your early relationships (like with your caregivers or significant people in your life) shape the way you relate to others today—especially in romantic relationships, friendships, and work dynamics. Attachment theory identifies different attachment styles—like secure, anxious, avoidant, or disorganized—which influence how you seek comfort, handle stress, and navigate conflict. Attachment-Focused Therapy helps you become aware of these patterns, heal past wounds, and build healthier, more fulfilling connections in the present. For millenials, it can also help with understanding dynamics in the workplace, including how you approach authority, teamwork, and boundaries. This therapy is especially helpful if you’re looking to strengthen relationships, work through trust issues, or break free from toxic relational patterns.

  • Psychodynamic Therapy

    This therapy goes deep into your past to understand how childhood experiences, early relationships, and unconscious patterns affect your current life. Psychodynamic therapy helps uncover and process unresolved conflicts, traumas, or negative beliefs you might not even be aware of.

  • Somatic Experiencing:

    A body-focused therapy designed to help you release and heal from trauma that’s stored in your body. When we go through difficult or overwhelming experiences, our nervous system can get "stuck," holding onto physical sensations of stress, fear, or tension. Somatic Experiencing helps you tune into these sensations—like tightness in your chest, muscle tension, or racing heart—and gently release them. It’s a great way to process trauma or anxiety when words alone don’t feel like enough.

  • IFS (Internal Family Systems)

    A therapy that helps you understand and work with the different "parts" of yourself. Imagine that inside you are various voices or perspectives—like your inner critic, your vulnerable side, or your protector. IFS helps you get to know these parts, heal the wounded ones, and integrate them into a more balanced, compassionate you.

  • ACT (Acceptance and Commitment Therapy)

    ACT is about learning how to accept uncomfortable feelings—like anxiety or sadness—without letting them control your life. Instead of fighting your emotions, ACT helps you make space for them while you focus on what really matters to you—your values. It’s not about “fixing” your emotions but finding a way to live a meaningful life even when those emotions show up. This approach can be especially empowering for young professionals balancing life’s pressures and personal values.

  • CBT (Cognitive Behavioral Therapy)

    CBT focuses on how your thoughts influence your emotions and behaviors. It teaches you to challenge and reframe negative or unhelpful thoughts so that you can change how you feel and act. For example, if you have a tendency to think, "I'm going to fail," CBT helps you recognize that thought, question its truth, and replace it with something more realistic. It’s practical and goal-oriented, making it a great fit for those looking for immediate ways to manage stress, anxiety, or depression.

Start You Healing Journey

What People Are Saying About Farada Mental Health

  • The Best Therapist I've Ever Had...

    The best therapist I've ever had and I've been in therapy for eight years. She's able to explore subterranean levels of your mind that you didn't know existed. It's intense but she handles each session with a lot of care. I've seen much improvement in the short amount of time that I've worked with her.

  • Taiwo is the most Sincere...

    Taiwo is the most sincere, empathetic, and kind hearted therapist I’ve ever had. She has created a safe environment to openly discuss my struggles and has helped me develop healthier strategies to navigate difficulties moving forward.

  • Taiwo is so kind, caring, and amazing...

    Taiwo is so kind, caring, and amazing she has helped me so much and has given me the tools and space to grow as a person. She sympathises and cares so deeply for her client creating such an open environment.

  • As a fellow clinician, I can confidently say

    As a fellow clinician, I can confidently say that Taiwo is a dedicated, thoughtful, and highly skilled therapist who provides compassionate and culturally sensitive care to all of her clients. She brings a strong level of clinical training and expertise in trauma and related concerns, and is deeply committed to helping her clients grow and work toward their goals. I highly recommend Taiwo and Farada Mental Health to anyone seeking quality, effective mental health care.

  • Taiwo is a professional through and through...

    Taiwo is a professional through and through! She is so intentional when dealing with people, a great listener and a woman of great character and integrity. Her practice seeks to truly get to the root of any client's needs and she helps you identify root issues but gives you the tools to work through things yourself. She is kind, patient, a woman of faith and loving; she has unmatched character and I would recommend anyone looking for therapy services to contact her!!

  • I regularly refer patients to this therapist...

    I regularly refer patients to this therapist and have been consistently impressed by their compassion, professionalism, and clinical skill. As a psychiatric nurse practitioner, it’s important to partner with therapists who provide high-quality, ethical, and patient-centered care—and this therapist truly delivers. My patients feel supported, heard, and empowered. I highly recommend their services.

  • Taiwo is a genuinely caring...

    Taiwo is a genuinely caring and thoughtful therapist and person. She always goes above and beyond and makes you feel like your well-being truly matters. She creates a space where you feel safe, supported, and comfortable opening up.

  • Taiwo, is warm, kind, compassionate, empathetic...

    Taiwo, is warm, kind, compassionate, empathetic, and deeply committed to walking alongside others in their wellness journey. Not only is she knowledgeable and competent, she has great interpersonal skills that bolster a safe therapeutic environment for her clients. Taiwo is well respected in the mental health community and brings a wealth of wisdom, personal insight, and equips her clients with the tools they need to reach their goals in therapy.

  • Taiwo is great person and amazing therapist ...

    Taiwo is great person and amazing therapist who provides a safe space for her clients to release their trauma and provides them with the proper tools to assist them on their healing journey. Farada Mental Health is an amazing place and comes highly recommended.
    10/10!

  • Taiwo is a phenomenal human being...

    Taiwo is a phenomenal human being and anyone would be lucky to have her as their therapist. She’s thoughtful, grounded, and listens with intention. She truly cares about ensuring that people feel seen, supported, and empowered 🙌🏽 I would recommend her over and over again to anyone seeking therapy!

  • Taiwo is not just an incredible therapist...

    Taiwo is not just an incredible therapist, but a wonderful person. Her work in EMDR is powerful and done with so much care. She is warm, intuitive, and deeply attuned. I have learned so much from her as a clinician, and I can only imagine her clients have gained so much as well.

Schedule a Session With Taiwo

Frequently Asked Questions

  • Yes. Farada Mental Health offers virtual therapy for adults located in New York and New Jersey, with in-person availability in Brooklyn, NY.

  • Farada Mental Health works with high-achieving adults, BIPOC professionals, first-generation adults, immigrants, and professionals navigating trauma, anxiety, burnout, identity stress, and generational pressure.

  • Yes. Farada Mental Health offers EMDR therapy for trauma, childhood wounds, anxiety, and distressing experiences that continue to affect your present life.

  • No. Therapy can support people who are functioning well externally but feel overwhelmed, disconnected, exhausted, anxious, or stuck internally.

More FAQs

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.