The Generational Mirror Blog

Relational Mental Health Content for the Culture

Why First-Gen Professionals Struggle with Guilt—and How to Break the Cycle
BIPOC mental health, Mental Health Awareness, Chronic Guilt Taiwo Majekodunmi BIPOC mental health, Mental Health Awareness, Chronic Guilt Taiwo Majekodunmi

Why First-Gen Professionals Struggle with Guilt—and How to Break the Cycle

Similarly to imposter syndrome, we seem to take on a weight that is seemingly ours, but is actually our perceived expectations of others, especially our parents. Unlike imposter syndrome, which usually leads to ridiculously high standards and an unwavering sense of inadequacy, chronic guilt can lead us to feelings of shame or feeling like a disappointment.

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Understanding Generational Trauma in First-Gen Professionals
generational trauma, intergenerational trauma, first-gen professionals, BIPOC mental health, trauma-informed therapy, childhood trauma, healing generational wounds, therapy for first-gen, mental health for young professionals, racial trauma, first-generation success and stress, breaking trauma cycles Taiwo Majekodunmi generational trauma, intergenerational trauma, first-gen professionals, BIPOC mental health, trauma-informed therapy, childhood trauma, healing generational wounds, therapy for first-gen, mental health for young professionals, racial trauma, first-generation success and stress, breaking trauma cycles Taiwo Majekodunmi

Understanding Generational Trauma in First-Gen Professionals

For BIPOC and immigrant communities, being first-gen can also mean walking a tightrope: trying to honor your roots while navigating environments that expect you to assimilate. You might be supporting family back home, translating documents, or helping younger siblings while managing your own stress, imposter syndrome, or burnout. It's a balancing act—one that takes resilience, but can also be deeply isolating.

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