The Generational Mirror Blog

Relational Mental Health Content for the Culture

Understanding Generational Trauma in First-Gen Professionals

Understanding Generational Trauma in First-Gen Professionals

For BIPOC and immigrant communities, being first-gen can also mean walking a tightrope: trying to honor your roots while navigating environments that expect you to assimilate. You might be supporting family back home, translating documents, or helping younger siblings while managing your own stress, imposter syndrome, or burnout. It's a balancing act—one that takes resilience, but can also be deeply isolating.

Read More