Group Therapy: Building Community Through Shared Experience
Why Group Therapy?
Healing is not meant to be done alone. Group therapy provides:
✔ A Sense of Community – You are not alone. Connect with others who share similar struggles, identities, or life experiences.
✔ Shared Understanding – Find comfort and validation in hearing from others who truly “get it.”
✔ Guided Support – Sessions are led by trained facilitators who create a structured, respectful, and nurturing environment.
✔ Strength in Numbers – Learn new coping strategies, gain perspective, and grow with the collective wisdom of the group.
Take a look at the list of groups and think about which of them you would like to join. Groups will start when enough of the spots are filled!
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A dedicated space for BIPOC professionals navigating the weight of racialized stress, workplace trauma, and emotional burnout. This group centers cultural on understanding, rest, and connection while fostering resilience and healing in community.
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For young and middle-aged adults (ages 21 to 35) working to heal from the emotional wounds of being raised by emotionally immature parents. This group offers a space to explore boundaries, self-worth, and reparenting in a validating, peer-supported setting.
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A supportive therapy group for trauma survivors who are building resilience while honoring the need for rest, softness, and emotional safety. Designed for those navigating healing at their own pace.
Group Process
Inquiry Form
Interested in joining a group? Fill out some info and we I be in touch shortly! I am looking forward to hearing from you.
