Boundaries Without Burnout Workbook

The Boundaries Without Burnout Workbook is a trauma-informed, culturally responsive digital guide created for BIPOC and first-generation professionals who struggle with stress, people-pleasing, and burnout. This workbook helps you understand your boundary style, identify your limits, and set healthy boundaries without guilt.

Packed with practical tools and therapist-created guidance, it offers clear explanations, reflection prompts, and real-world scripts you can use with family, partners, coworkers, and community members. Designed to support emotional wellness, this workbook teaches you how to communicate your needs, prevent burnout, and protect your mental health.